Appetizers / Soups / Salads

Oven Baked Omelette is for Breakfast.

Oven Baked Omelette takes several minutes to prepare.

Oven Baked Omelette takes several minutes to cook.

Oven Baked Omelette makes 4 servings.

The ingredients for Oven Baked Omelette are:

2 C fat-free egg substitue
1/2 cup non-fat milk
1/2 cup reduced fat cheese
1 cup bell peppers (any color) - I use half green/red
1/2 cup slicd mushrooms
1/2 cup sliced tomatoes
1/2 cup sliced onions
1 Tbsp. reduced-fat Parmesean-style grated topping
3/4 tsp garlic powder
1/2 tsp black pepper

Here is how you make Oven Baked Omelette:

Preheat oven to 375.Spray a deep, round casserole dish (about 9 inches wide) with nonstick spray. Pour egg, substiute and milk into the dish. Add shredded cheese, tomatoes, garlic powder, and black pepper, and stir until mixed well. Set aside.Bring a large pan sprayed with nonstick spray to high heat on the stove. Saute peppers, onions and mushrooms for about 2 minutes, stirring occasionally, just long enough to btown the outsides of the vegetables. Add the veggie mixture to the cassserole dish and mix well. Bake in the oven for 30 minutes. Carefully remove the dish from the oven and evenly cover with Parm-style grated topping.Return dish to the oven and bake for 20-25 mins, until the top puffed and the omelette is firm.Allow to cool slightly before serving, then cut into four slices. Finish with any optional toppings if you like (salsa, ketchup, hot sauce, etc).Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MOMOFCHANCE.

The nutritional information for Oven Baked Omelette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.0

• Total Fat: 6.9 g
• Cholesterol: 23.5 mg
• Sodium: 506.1 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.4 g
• Protein: 21.7 g