Appetizers / Soups / Salads

Baked Zucchini Chips takes 5 minutes to prepare.

Baked Zucchini Chips takes 60 minutes to cook.

Baked Zucchini Chips makes 1 servings.

The ingredients for Baked Zucchini Chips are:

Baked Zucchini Chips

1 zucchini
canola cooking spray
seasoned salt, or other seasoning(s) of your choice

Here is how you make Baked Zucchini Chips:

Preheat oven to 225 degrees Fahrenheit. Line a baking sheet with parchment paper or nonstick foil, and spray with canola oil. Set aside.Slice zucchini into thin medallions, about the thickness of a quarter. (You can either use a knife & a very steady hand, or a mandoline slicer.)Lay out slices on prepared baking sheet, and spray tops lightly with additional cooking spray. Sprinkle with seasonings of your choice. (A note on seasoning, however - use LESS than what seems appropriate. These shrink considerably in the oven, and if you use too much it gets very concentrated. It's better to end up underseasoning and add more later.)Place in preheated oven and bake 45 minutes. Rotate baking sheet, and bake an additional 30-50 minutes, until chips are browned and crisped to your liking. These are best eaten within a couple hours of removing from the oven, as they start to get chewy if left out. One zucchini makes one serving (1/4 C. - 1/3 C. of chips depending on the size of your squash).Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user APSUAZO.

The nutritional information for Baked Zucchini Chips is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 30.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 385.4 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.5 g
• Protein: 1.2 g