Appetizers / Soups / Salads

Scallops with mustard and balsamic, on a bed of arugula. takes 10 minutes to prepare.

Scallops with mustard and balsamic, on a bed of arugula. takes 20 minutes to cook.

Scallops with mustard and balsamic, on a bed of arugula. makes 6 servings.

The ingredients for Scallops with mustard and balsamic, on a bed of arugula. are:

arugula, balsamic vinegar , dry sea scallops, salt, pepper
shallot, dry white wine, water, dijon mustard, unsalted butter, scallions

Here is how you make Scallops with mustard and balsamic, on a bed of arugula.:

Arrange arugula on a serving platter and drizzle balsamic vinegar over leaves, without mixing and dressing them. Get a nonstick pan very hot, adding a bit of olive oil. Once the oil starts to sputter, place the scallops onto the pan. Cook for about 2-3 minutes, or until they are browned, then flip so that you can brown the other side, another 2-3 minutes. Remove scallops, arranging them on top of the arugula. Add shallot to the pan. Stir to heat them and then add the white wine. Let the wine reduce by half, then turn off the heat and add the water and mustard. Reduce a little bit more, so the sauce begins to thicken, then add the butter piece by piece, whisking or swirling the pan so that it eases into the mustard and creates a thick, creamy sauce. Season with salt and pepper. Pour over scallops and arugula. Sprinkle with scallions (1211434-Scallops-with-mustard-and-balsamic-on-a-bed-of-arugula-). Number of Servings: 6Recipe submitted by SparkPeople user GIE0513.

The nutritional information for Scallops with mustard and balsamic, on a bed of arugula. is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 91.4

• Total Fat: 4.3 g
• Cholesterol: 22.8 mg
• Sodium: 190.4 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.3 g
• Protein: 7.0 g