Appetizers / Soups / Salads

Banana Nut Breakfast Cereal is for Breakfast.

Banana Nut Breakfast Cereal takes several minutes to prepare.

Banana Nut Breakfast Cereal takes several minutes to cook.

Banana Nut Breakfast Cereal makes 1 servings.

The ingredients for Banana Nut Breakfast Cereal are:

1/4 cup milk
1/4 cup water
1 tbsp quinoa
1/2 small banana, sliced
1 1/2 tbsp rolled oats
1 tbsp oat bran
1 tbsp ground flax
1 pinch salt
1/2 tsp cinnamon
1 tbsp chopped walnuts
1/2 tsp splenda/sugar/sweetener
1/4 tsp vanilla extract

Here is how you make Banana Nut Breakfast Cereal:

Stir the milk, water & quinoa together in a saucepan. Bring to a boil. Reduce heat to low and simmer for 5 minutes.Stir in the banana, rolled oats, oat bran, flax, salt and cinnamon. Cook, stirring frequently over low heat for 2 to 5 minutes or until the mixture thickens. Remove from heat and stir in the walnuts, vanilla, and sweetener.Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user MUBALINA.

The nutritional information for Banana Nut Breakfast Cereal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 237.3

• Total Fat: 9.0 g
• Cholesterol: 1.2 mg
• Sodium: 264.3 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 6.5 g
• Protein: 8.7 g

The dietary needs meet for Banana Nut Breakfast Cereal is Vegetarian