Appetizers / Soups / Salads

Oat Banana Nut Muffins takes 10 minutes to prepare.

Oat Banana Nut Muffins takes 25 minutes to cook.

Oat Banana Nut Muffins makes 12 servings.

The ingredients for Oat Banana Nut Muffins are:

2 large bananas, very ripe
4 tablespoons honey
1/2 cup skim milk
1 large egg white
1 tablespoon vegetable oil (or coconut oil)
1/2 cup walnuts, chopped
1/4 teaspoon baking soda
1/4 teaspoon salt
2 1/2 teaspoons baking powder
3/4 cup rolled oats
1 cup whole wheat flour

Here is how you make Oat Banana Nut Muffins:

Pre-heat oven to 400 degrees F.Line muffin cups with 12 paper inserts or spray with oil spray.In a medium size bowl, peel and mash bananas. Add honey, egg white, milk and oil. Mix well.In another bowl, mix flour, rolled oats, baking soda, salt, baking powder and chopped walnuts. Mix well.Add wet ingredients to dry and mix just until moistened well. Divide batter evenly between the 12 muffin cups and cook 18-22 minutes until slightly brown on tops or until desired doneness.Remove muffins from pan and let cool completely on wire rack.Store in refrigerator or freeze.Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user FREAKSANGEL.

The nutritional information for Oat Banana Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 142.1

• Total Fat: 5.2 g
• Cholesterol: 0.2 mg
• Sodium: 137.4 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 2.7 g
• Protein: 3.6 g