Appetizers / Soups / Salads

HG Fab 5 Banana Pancakes takes 1 minutes to prepare.

HG Fab 5 Banana Pancakes takes 3 minutes to cook.

HG Fab 5 Banana Pancakes makes 1 servings.

The ingredients for HG Fab 5 Banana Pancakes are:

1/4 cup Whole Wheat Flour
1/4 tsp Baking Powder
1 serving Stevia in the Raw or other non-calorie sweetener
dash of salt
Cinnamon, ground, to taste
1/4 cup banana, fresh, about 1/2 of a banana
3 tbsp egg substitute
1 tbsp Milk
1/8 tsp Vanilla Extract

Here is how you make HG Fab 5 Banana Pancakes:

Combine dry ingredients; mix well. In separate bowl, combine wet ingredients and mashed banana. Mix well. Add wet ingredients to dry, mixing thoroughly. Spray a large pan with nonstick spray and bring to medium heat. Pour batter on to pan to form 5 mini pancakes. Once they begin to look solid (about 1 minute), gently flip. Cook for an additional minute or until both sides are lightly browned and insides are cooked through.Serving Size: 5 mini pancakesNumber of Servings: 1Recipe submitted by SparkPeople user DBEAU57.

The nutritional information for HG Fab 5 Banana Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 181.5

• Total Fat: 0.9 g
• Cholesterol: 0.6 mg
• Sodium: 347.1 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 5.2 g
• Protein: 10.0 g