Appetizers / Soups / Salads

Banana Protein Shake (100 calories) takes 4 minutes to prepare.

Banana Protein Shake (100 calories) takes 2 minutes to cook.

Banana Protein Shake (100 calories) makes 1 servings.

The ingredients for Banana Protein Shake (100 calories) are:

One serving or 8oz to 10 oz of water
1/4 of a 6 inch banana
1/8 of one scoop of soy protein
1/4 of one scoop of Whey protein
1/8 of a tbsp of Metamucil fiber powder

Here is how you make Banana Protein Shake (100 calories):

In a blend add 1/4 of a banana for the right amount of carbohydrates. Also add some Metamucil fiber power for some great complex carbs. Add 1/4 of one scoop of whey protein for faster absorption, and 1/8 soy protein for slower absorption. Add 8 to 10 ounces of water. Add ice if you like it thick. Blend it for about 30 seconds without ice, and with ice blend for 1- 2 minutes or to which you prefer.Number of Servings: 1Recipe submitted by SparkPeople user WOELFGANG.

The nutritional information for Banana Protein Shake (100 calories) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 97.5

• Total Fat: 1.2 g
• Cholesterol: 31.3 mg
• Sodium: 72.1 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.1 g
• Protein: 16.4 g