Appetizers / Soups / Salads

Avocado-Bean Guacamole is for Snack.

Avocado-Bean Guacamole takes several minutes to prepare.

Avocado-Bean Guacamole takes several minutes to cook.

Avocado-Bean Guacamole makes 8 servings.

The ingredients for Avocado-Bean Guacamole are:

1/2 cup red onion(s), minced
3 Tbsp lime juice
1 (15 oz) can white beans, rinsed and drained
1 medium avocado, peeled and chopped
1/4 cup plum tomato, finely diced
2 Tbsp cilantro, chopped
1 Tbsp minced garlic
1/2 tsp table salt
1 tsp hot pepper sauce
1/4 tsp ground cumin

Here is how you make Avocado-Bean Guacamole:

In a small bowl, combine onion and lime juice; let stand 15 minutes.In a food processor, puree beans and avocado. Add the tomato, cilantro, garlic, salt, pepper sauce, cumin and the onion mixture, pulse until blended. Transfer to a serving dish and refrigerate, covered, until ready to serve. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Avocado-Bean Guacamole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.0

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 178.0 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 5.0 g
• Protein: 5.5 g