The recipe Black Bean Dip (SB Phase 1)

Made From Scratch Recipes

Black Bean Dip (SB Phase 1) recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like Black Bean Dip (SB Phase 1)!

Black Bean Dip (SB Phase 1)

Black Bean Dip (SB Phase 1) Recipe
Black Bean Dip (SB Phase 1)

Easy bean dip that's great on chips, celery sticks, etc.

What Course Is Black Bean Dip (SB Phase 1)?

Black Bean Dip (SB Phase 1) is for Snack.


How Long Does Black Bean Dip (SB Phase 1) Recipe Take To Prepare?

Black Bean Dip (SB Phase 1) takes several minutes to prepare.


How Long Does Black Bean Dip (SB Phase 1) Recipe Take To Cook?

Black Bean Dip (SB Phase 1) takes several minutes to cook.


How Many Servings Does Black Bean Dip (SB Phase 1) Recipe Make?

Black Bean Dip (SB Phase 1) makes 4 servings.


What Are The Ingredients For Black Bean Dip (SB Phase 1) Recipe?

The ingredients for Black Bean Dip (SB Phase 1) are:

1 can drained and rinsed, black beans
2 tsp. garlic, minced
2 tsp. cumin
1 tsp. pepper(black or white)
3 tbsp. salsa
1/2 onion, diced
1 tsp. olive oil



How Do I Make Black Bean Dip (SB Phase 1)?

Here is how you make Black Bean Dip (SB Phase 1):

Saute garlic,onion, cumin and pepper in small pan for three to five minutes, or until tender. Meanwhile, put black beans and salsa in the food processor and pulse until blended to desired consistency. Slowly add in onion and garlic. Taste and add additional salsa/hot sauce to create desired spiciness. Enjoy!Makes 4 half-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LAURAD803.


What's The Nutritional Info For Black Bean Dip (SB Phase 1)?

The nutritional information for Black Bean Dip (SB Phase 1) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.1 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.5 g

What Type Of Cuisine Is Black Bean Dip (SB Phase 1)?

Black Bean Dip (SB Phase 1) is Mexican cuisine.


What Dietary Needs Does Black Bean Dip (SB Phase 1) Meet?

The dietary needs meet for Black Bean Dip (SB Phase 1) is Vegetarian


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