The recipe Black Bean Salso

Made From Scratch Recipes

Black Bean Salso recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean Salso!

Black Bean Salso

Black Bean Salso Recipe
Black Bean Salso

How Long Does Black Bean Salso Recipe Take To Prepare?

Black Bean Salso takes 15 minutes to prepare.


How Long Does Black Bean Salso Recipe Take To Cook?

Black Bean Salso takes several minutes to cook.


How Many Servings Does Black Bean Salso Recipe Make?

Black Bean Salso makes 10 servings.


What Are The Ingredients For Black Bean Salso Recipe?

The ingredients for Black Bean Salso are:

1 can black beans
1 can chick peas
1/3c lime juice
1/4c olive oil
2 clove of garlic
1 tsp. sea salt
1/8 tsp cayenne pepper
1 1/2 c frozen corn
1 avacado peeled and chopped
1 small red bell pepper chopped
2 med. tomatoes, seeded and chopped
6 green onions chopped
1/2c cilantro


How Do I Make Black Bean Salso?

Here is how you make Black Bean Salso:

mix together chill for 1 hr. Serve with taco chips or corn chips. Also very good just on its own.Number of Servings: 10Recipe submitted by SparkPeople user LMNLMN.


What's The Nutritional Info For Black Bean Salso?

The nutritional information for Black Bean Salso is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 269.8 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.5 g

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