The recipe Catie Bean's Healthy Chip Dip

Made From Scratch Recipes

Catie Bean's Healthy Chip Dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like Catie Bean's Healthy Chip Dip!

Catie Bean's Healthy Chip Dip

Catie Bean's Healthy Chip Dip Recipe
Catie Bean's Healthy Chip Dip

Healthy yet delicious!

How Long Does Catie Bean's Healthy Chip Dip Recipe Take To Prepare?

Catie Bean's Healthy Chip Dip takes 5 minutes to prepare.


How Long Does Catie Bean's Healthy Chip Dip Recipe Take To Cook?

Catie Bean's Healthy Chip Dip takes several minutes to cook.


How Many Servings Does Catie Bean's Healthy Chip Dip Recipe Make?

Catie Bean's Healthy Chip Dip makes 10 servings.


What Are The Ingredients For Catie Bean's Healthy Chip Dip Recipe?

The ingredients for Catie Bean's Healthy Chip Dip are:

1 can yellow corn
1 can black beans
1 can red kidney beans
1 can great northern (white beans)
1 can diced tomatoes (the ones seasoned w/ basil or cilantro are nice)
1 small can sliced black olives
1 green bell pepper chopped
2 TBSP chopped green onion
2 TBSP fat free italian dressing


How Do I Make Catie Bean's Healthy Chip Dip?

Here is how you make Catie Bean's Healthy Chip Dip:

Drain the cans of corn, beans and olives. Do NOT drain tomatoes. Chop pepper & onion. Toss all ingredients with dressing. May be chilled, warmed or eaten immediately. Enjoy with your favorite baked tortilla chips, wraps or crackers.Makes approx. 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user SASSYLIKATU.


What's The Nutritional Info For Catie Bean's Healthy Chip Dip?

The nutritional information for Catie Bean's Healthy Chip Dip is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 94.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.1 mg
  • Sodium: 324.8 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.1 g

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