The recipe Jeff's Bean Dip
Jeff's Bean Dip recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like Jeff's Bean Dip!
Jeff's Bean Dip
- What Course Is Jeff's Bean Dip?
- How Long Does Jeff's Bean Dip Recipe Take To Prepare?
- How Long Does Jeff's Bean Dip Recipe Take To Cook?
- How Many Servings Does Jeff's Bean Dip Recipe Make?
- What Are The Ingredients For Jeff's Bean Dip Recipe?
- How Do I Make Jeff's Bean Dip?
- What's The Nutritional Info For Jeff's Bean Dip?
- What Type Of Cuisine Is Jeff's Bean Dip?
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This is a copy of weight watchers mini mexican layered dip. Posted here to collect calorie info. I do not own this recipe. What Course Is Jeff's Bean Dip?Jeff's Bean Dip is for Snack. How Long Does Jeff's Bean Dip Recipe Take To Prepare?Jeff's Bean Dip takes several minutes to prepare. How Long Does Jeff's Bean Dip Recipe Take To Cook?Jeff's Bean Dip takes several minutes to cook. How Many Servings Does Jeff's Bean Dip Recipe Make?Jeff's Bean Dip makes 9 servings. What Are The Ingredients For Jeff's Bean Dip Recipe?The ingredients for Jeff's Bean Dip are: 1 cup fat free refried beans1 tbsp taco seasoning mix 3/4 cup sour cream 3/4 cup mashed avocado (guacamole) 1 cup salsa verde 1/2 cup shredded low fat cheddar 1/2 cup diced red bell pepper 1/2 cup diced green onion 1/4 cup cilantro How Do I Make Jeff's Bean Dip?Here is how you make Jeff's Bean Dip: In a small bowl, combine beans and taco seasoning. Line up eight 9-oz plastic cups (or very small glass bowls). In each cup, layer 2 tablespoons bean mixture, 1 1/2 tablespoons sour cream, 1 1/2 tablespoons guacamole, 2 tablespoons salsa, 1 tablespoon cheese, 1 tablespoon red pepper and 1 tablespoon scallions; garnish with cilantro. Refrigerate until ready to serve. Yields 1 dip per serving. Serving Size: Makes 9 individual cupsNumber of Servings: 9Recipe submitted by SparkPeople user JTAYLOR3678.What's The Nutritional Info For Jeff's Bean Dip?The nutritional information for Jeff's Bean Dip is:
What Type Of Cuisine Is Jeff's Bean Dip?Jeff's Bean Dip is Mexican cuisine. |
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