Appetizers / Soups / Salads

3 Bean and Beef Chilli takes 15 minutes to prepare.

3 Bean and Beef Chilli takes 15 minutes to cook.

3 Bean and Beef Chilli makes 8 servings.

The ingredients for 3 Bean and Beef Chilli are:

1 tablespoon olive oil
1 onion, diced (1 cup)
1 red bell pepper, diced (1 cup)
2 carrots, diced (1/2 cup)
2 teaspoons ground cumin
1 pound extra-lean ground beef (90 percent lean)
1 (28-ounce) can crushed tomatoes
2 cups water
1 chipotle chile in adobo sauce, seeded and minced
2 teaspoons adobo sauce from the can of chipotles
1/2 teaspoon dried oregano
Salt and freshly ground black pepper
1 (15.5-ounce) can black beans, drained and rinsed
1 (15.5-ounce) can kidney beans, drained and rinsed
1 (15.5-ounce) can pinto beans, drained and rinsed

Here is how you make 3 Bean and Beef Chilli:

Heat the oil in large pot or Dutch oven over moderate heat. Add theonion, bell pepper and carrots, cover and cook, stirring occasionallyuntil the vegetables are soft, about 10 minutes. Add the cumin andcook, stirring, for 1 minute. Add the ground beef; raise the heat tohigh and cook, breaking up the meat with a spoon, until the meat is no longer pink. Stir in the tomatoes, water, chipotle and adobo sauce, oregano and salt and pepper. Simmer, partially covered, stirring from time to time, for 30 minutes. Stir in the beans and cook, partially covered, 20 minutes longer. Season to taste, with salt and pepper.Serving Size: Makes 8 1 1/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user AAR0807.

The nutritional information for 3 Bean and Beef Chilli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 300.1

• Total Fat: 6.7 g
• Cholesterol: 32.5 mg
• Sodium: 367.1 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 13.2 g
• Protein: 25.3 g