The recipe Beef, Bean, and Vegetable Stew

Made From Scratch Recipes

Beef, Bean, and Vegetable Stew recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Beef, Bean, and Vegetable Stew!

Beef, Bean, and Vegetable Stew

Beef, Bean, and Vegetable Stew Recipe
Beef, Bean, and Vegetable Stew

This is a stew that I just came up with on a whim while craving chickpeas. Simple, and can be made with just about anything you have in your pantry/fridge/spice drawer.

What Course Is Beef, Bean, and Vegetable Stew?

Beef, Bean, and Vegetable Stew is for Dinner.


How Long Does Beef, Bean, and Vegetable Stew Recipe Take To Prepare?

Beef, Bean, and Vegetable Stew takes 15 minutes to prepare.


How Long Does Beef, Bean, and Vegetable Stew Recipe Take To Cook?

Beef, Bean, and Vegetable Stew takes 20 minutes to cook.


How Many Servings Does Beef, Bean, and Vegetable Stew Recipe Make?

Beef, Bean, and Vegetable Stew makes 8 servings.


What Are The Ingredients For Beef, Bean, and Vegetable Stew Recipe?

The ingredients for Beef, Bean, and Vegetable Stew are:

1 small onion, chopped
1 medium carrot, chopped
1/2 medium green bell pepper
1 medium zucchini, half-slices
8 medium or large mushrooms, sliced
1 1/2 cups bok choy or baby bok choy, torn
1 (540 mL) can chickpeas (garbanzo beans)
1 (540 mL) can cannelini (white kidney) beans
1/2 cup diced tomatoes

1 small or medium steak, bite sized pieces (cooked)

1 tsp. cayenne powder
1 tsp. garlic powder
1 tsp. tandoori powder
1/2 tsp. mustard powder
1/2 tsp. smoked paprika
1/4 tsp. ground black pepper
4 tbsp. crispy fried onion pieces

Corn starch for thickening
1 cup water
1 tbsp. olive oil



How Do I Make Beef, Bean, and Vegetable Stew?

Here is how you make Beef, Bean, and Vegetable Stew:

Pour olive oil to a large pot over medium high heat. Add onions and carrots and saute until softened. Add green peppers and saute for a few minutes, stirring often. Combine with the remaining ingredients, reserving crispy fried onions. Bring to a hard simmer until vegetables are tender, adding corn starch to thicken as desired. Serve with crispy fried onions on top.Serving Size: Makes approximately 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user JENO242.


What's The Nutritional Info For Beef, Bean, and Vegetable Stew?

The nutritional information for Beef, Bean, and Vegetable Stew is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 6.1 g
  • Cholesterol: 23.8 mg
  • Sodium: 416.4 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 15.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day