The recipe Kim's beef and bean dip

Made From Scratch Recipes

Kim's beef and bean dip recipe is a meal that takes 7 minutes to make. If you enjoy for , you will like Kim's beef and bean dip!

Kim's beef and bean dip

Kim's beef and bean dip Recipe
Kim's beef and bean dip

How Long Does Kim's beef and bean dip Recipe Take To Prepare?

Kim's beef and bean dip takes 15 minutes to prepare.


How Long Does Kim's beef and bean dip Recipe Take To Cook?

Kim's beef and bean dip takes 7 minutes to cook.


How Many Servings Does Kim's beef and bean dip Recipe Make?

Kim's beef and bean dip makes 9 servings.


What Are The Ingredients For Kim's beef and bean dip Recipe?

The ingredients for Kim's beef and bean dip are:

1 lb. of 93% lean ground beef
.5 cans of vegetarian refried beans
.5 pkg of taco seasoning mix
2 cloves of garlic
.5 bottle of hot picante sauce
.5 cup of weight watchers mexi cheese
.5 small can diced chiles (hot)
salt
pepper
dash of comino


How Do I Make Kim's beef and bean dip?

Here is how you make Kim's beef and bean dip:

mix all ingredients and bake at 400 degrees for 5 minutes. brown meat of course with garlic and onionsNumber of Servings: 9Recipe submitted by SparkPeople user TIMKIM2010.


What's The Nutritional Info For Kim's beef and bean dip?

The nutritional information for Kim's beef and bean dip is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 4.9 g
  • Cholesterol: 35.6 mg
  • Sodium: 186.8 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 12.1 g

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