Appetizers / Soups / Salads

Black Bean and Cabbage takes several minutes to prepare.

Black Bean and Cabbage takes several minutes to cook.

Black Bean and Cabbage makes servings.

The ingredients for Black Bean and Cabbage are:

• 2 tablespoons olive oil
• 1 large onion, chopped
• 1 leek, chopped
• 1 tablespoon chopped fresh thyme
• 1 tablespoon paprika
• 3 Cloves of garlic
• 1/4 lbs. potatoes, coarsely chopped
• 14 oz. can black beans
• 3 1/2 cups low-sodium vegetable stock
• 6 oz. cabbage or scallions shredded

Here is how you make Black Bean and Cabbage:

1. Heat oil in a large saucepan. Add onion and leek and saute for 3 minutes. Add garlic and paprika and continue to saute for 2 minutes. 2. Add thyme, potatoes, beans, vegetable stock and bring to a boil. Reduce heat, cover and simmer for 10 minutes or until potatoes are cooked through. 3. Add cabbage or scallions and season to taste with salt and pepper. 4. Simmer for 5 minutes. Serves 6.Reprinted with permission by Public Health - Seattle & King County

The nutritional information for Black Bean and Cabbage is:

• Amount Per Serving
• Calories: 300.8

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 565.0 mg
• Total Carbs: 54.8 g
• Dietary Fiber: 11.5 g
• Protein: 10.6 g