The recipe Mexi Corn and Black Bean Casserole

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Mexi Corn and Black Bean Casserole recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mexi Corn and Black Bean Casserole!

Mexi Corn and Black Bean Casserole

Mexi Corn and Black Bean Casserole Recipe
Mexi Corn and Black Bean Casserole

How Long Does Mexi Corn and Black Bean Casserole Recipe Take To Prepare?

Mexi Corn and Black Bean Casserole takes several minutes to prepare.


How Long Does Mexi Corn and Black Bean Casserole Recipe Take To Cook?

Mexi Corn and Black Bean Casserole takes several minutes to cook.


How Many Servings Does Mexi Corn and Black Bean Casserole Recipe Make?

Mexi Corn and Black Bean Casserole makes 3 servings.


What Are The Ingredients For Mexi Corn and Black Bean Casserole Recipe?

The ingredients for Mexi Corn and Black Bean Casserole are:

1 Chicken Breast
1/2 cup Black Bean & Corn Salsa
1 can Diced tomatoes
3 6" Corn Tortillas
1/2 cup Shredded Cheddar
1/2 cup Brown Rice


How Do I Make Mexi Corn and Black Bean Casserole?

Here is how you make Mexi Corn and Black Bean Casserole:

Boil chicken until shredable. Disgard water. Shred chicken and mix with salsa and diced tomatoes. Heat to boil. Spray a six inch round casserole dish with cooking spray. Put a little chicken mixture on bottom of casserole dish. Layer corn tortillia, chicken mixture and 1/3 of the cheese. continue for three layers. Bake covered until heated through.Number of Servings: 3Recipe submitted by SparkPeople user BIGDOGZITA.


What's The Nutritional Info For Mexi Corn and Black Bean Casserole?

The nutritional information for Mexi Corn and Black Bean Casserole is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 323.5
  • Total Fat: 8.2 g
  • Cholesterol: 65.4 mg
  • Sodium: 1,248.0 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 25.2 g

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