The recipe Cauliflower Bean

Made From Scratch Recipes

Cauliflower Bean recipe is a meal that takes several minutes to make. If you enjoy for , you will like Cauliflower Bean!

Cauliflower Bean

Cauliflower Bean Recipe
Cauliflower Bean

Good protein (10g) with chicken/lean ham and garbanzo beans. The blend with cauliflower is amazing.

How Long Does Cauliflower Bean Recipe Take To Prepare?

Cauliflower Bean takes several minutes to prepare.


How Long Does Cauliflower Bean Recipe Take To Cook?

Cauliflower Bean takes several minutes to cook.


How Many Servings Does Cauliflower Bean Recipe Make?

Cauliflower Bean makes 3 servings.


What Are The Ingredients For Cauliflower Bean Recipe?

The ingredients for Cauliflower Bean are:

1 cup Cauliflower, raw
1 stalk, small (5" long) Celery, raw
.25 cup, chopped Onions, raw
.50 serving Kroger Deli Style Lean Smoked Ham, 6 slices
3 ounces Chicken Breast (cooked), no skin, roasted
.50 cup Chickpeas (garbanzo beans)
.25 cup Sour Cream
Desired seasonings-garlic, white pepper, Mrs. Dash
0.25 tsp Mrs. Dash (R) Original Blend
.50 tsp Pepper, white
1 tsp Garlic
1 dash Salt


How Do I Make Cauliflower Bean?

Here is how you make Cauliflower Bean:

Sautee onion/celery and add 3 cups of water. Then add all other ingredients chopped except sour cream. When cooked, blend with sour cream to desired consistency. Season with your preferences. I use white pepper, garlic salt and Mrs. Dash. This soup is amazing. Serving Size: Makes abour 3.5 Cups (1 Cup serviing)Number of Servings: 3.5Recipe submitted by SparkPeople user BAY1067.


What's The Nutritional Info For Cauliflower Bean?

The nutritional information for Cauliflower Bean is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 4.8 g
  • Cholesterol: 25.6 mg
  • Sodium: 269.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 9.6 g

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