Appetizers / Soups / Salads

8 Layer Black Bean Dip is for Snack.

8 Layer Black Bean Dip takes 30 minutes to prepare.

8 Layer Black Bean Dip takes 15 minutes to cook.

8 Layer Black Bean Dip makes 30 servings.

The ingredients for 8 Layer Black Bean Dip are:

1 16 oz. Can of Black Beans
1 lb Leanest Ground Beef
1 Package of Low Sodium Taco Mix
1 1/2 C Fresh Homemade Salsa
1 Large Ripe Tomato
1 16 oz Container of Low Fat Sour Cream
1 16 oz Pkg. of Shredded Low Fat Cheddar Cheese
1 2 oz. Can of Black Olives
4 Green Onions

Here is how you make 8 Layer Black Bean Dip:

Preparation:1. In a heavy fryer, brown the ground beef until cooked. Drain off extra fat. Add 2 tablespoons of taco seasoning to ground beef. mix well. Set aside to cool.2. Open the can of black beans, drain in a sieve. Pour into a bowl and set aside.3. Open the can of black olives. Drain and set aside.4. Add 1 tablespoons of taco seasoning to the container of sour cream. Mix well and set aside. 5. Chop tomatoes and place them into a separate bowl. 6. Chop green onions and place them into a separate bowl. 7. Slice the olives and place them into a separate bowl. Assemble:1. Using a 9? x12? glass serving dish, spoon in the black beans and spread them over the bottom of the dish.2. Make following layers on top of the beans. Spread out a layer of the ground beef, then sour cream, salsa, olives, tomatoes, green onions and cheese.3. Chill for at least one hour until ready to use.4. Pour the tortilla chips into a separate serving bowl just before you are ready to serve. Ole!!Serving Size:?Makes 30 servingsNumber of Servings: 30Recipe submitted by SparkPeople user VEHAMILTON1.

The nutritional information for 8 Layer Black Bean Dip is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 188.9

• Total Fat: 11.6 g
• Cholesterol: 25.5 mg
• Sodium: 280.5 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.6 g
• Protein: 7.2 g

8 Layer Black Bean Dip is Mexican cuisine.

The dietary needs meet for 8 Layer Black Bean Dip is Low Fat