The recipe Bean Quesadila

Made From Scratch Recipes

Bean Quesadila recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Bean Quesadila!

Bean Quesadila

Bean Quesadila Recipe
Bean Quesadila

What Course Is Bean Quesadila?

Bean Quesadila is for Breakfast.


How Long Does Bean Quesadila Recipe Take To Prepare?

Bean Quesadila takes several minutes to prepare.


How Long Does Bean Quesadila Recipe Take To Cook?

Bean Quesadila takes several minutes to cook.


How Many Servings Does Bean Quesadila Recipe Make?

Bean Quesadila makes 1 servings.


What Are The Ingredients For Bean Quesadila Recipe?

The ingredients for Bean Quesadila are:

whole wheat tortilla
traditional or fat free refried beans
low fat cheese
spinach


How Do I Make Bean Quesadila?

Here is how you make Bean Quesadila:

Fill tortilla and lay in skillet. Cook on medium heat until heated through and cheese melts.Number of Servings: 1Recipe submitted by SparkPeople user SANDRA.SHELLY1.


What's The Nutritional Info For Bean Quesadila?

The nutritional information for Bean Quesadila is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.4
  • Total Fat: 9.5 g
  • Cholesterol: 26.5 mg
  • Sodium: 986.9 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 12.9 g
  • Protein: 20.7 g

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