The recipe Black Bean Gumbo

Made From Scratch Recipes

Black Bean Gumbo recipe is a Soup meal that takes 60 minutes to make. If you enjoy for Soup, you will like Black Bean Gumbo!

Black Bean Gumbo

Black Bean Gumbo Recipe
Black Bean Gumbo

An easy GumboThat is really easy to make vagan, (just be sure to use Veggie Broth), You can make it ahead of time in a slow cooker.** Also please note cooking okra in a iron pot will make it change a darker colour.

What Course Is Black Bean Gumbo?

Black Bean Gumbo is for Soup.


How Long Does Black Bean Gumbo Recipe Take To Prepare?

Black Bean Gumbo takes several minutes to prepare.


How Long Does Black Bean Gumbo Recipe Take To Cook?

Black Bean Gumbo takes 60 minutes to cook.


How Many Servings Does Black Bean Gumbo Recipe Make?

Black Bean Gumbo makes 13 servings.


What Are The Ingredients For Black Bean Gumbo Recipe?

The ingredients for Black Bean Gumbo are:

796 ml can of stewed tomatoes
398 ml can cut okra
540 ml can black beans
341 ml can of crisp corn (or 1.5 cup frozen)
a 900 ml box of chicken Broth (or veggie broth for vagans)
1 cup rice (you can also try wild rice)
pepper, salt, garlic, cyanne pepper to taste


How Do I Make Black Bean Gumbo?

Here is how you make Black Bean Gumbo:

rinse okra, beans and corn under warm water in a collender till it runs clear.put okra, beans, rice, corn and stewed tomatoes, in a pot (or slow cooker).top up with your choice of broth, cook until rice is tender, and soup is hot.makes roughly 12-13 cupsNumber of Servings: 13Recipe submitted by SparkPeople user SAGEAURORA.


What's The Nutritional Info For Black Bean Gumbo?

The nutritional information for Black Bean Gumbo is:

  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 119.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.8 mg
  • Sodium: 637.1 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.8 g

What Dietary Needs Does Black Bean Gumbo Meet?

The dietary needs meet for Black Bean Gumbo is Vegan


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