Appetizers / Soups / Salads

Coriander-Chile Pinto Bean Dip is for Snack.

Coriander-Chile Pinto Bean Dip takes 5 minutes to prepare.

Coriander-Chile Pinto Bean Dip takes 5 minutes to cook.

Coriander-Chile Pinto Bean Dip makes 6 servings.

The ingredients for Coriander-Chile Pinto Bean Dip are:

?2 cups pinto beans, rinsed and drained
?1 tablespoon red-wine vinegar
?2 tablespoons olive oil, plus more for drizzling (optional)
?1 small garlic clove
?1/2 teaspoon ground coriander
?1/2 teaspoon paprika, plus more for garnish
?1/8 teaspoon cayenne pepper
?Coarse salt and ground pepper
?Flatbread crackers, for serving
1/3 cup water

Here is how you make Coriander-Chile Pinto Bean Dip:

1.In a food processor, combine beans, vinegar, oil, garlic, coriander, paprika, cayenne, and 1/3 cup + 2 tablespoons water. 2.Process until very smooth, about 1 minute, scraping down bowl as needed. Season with salt and pepper. Transfer to serving bowl, and garnish with paprika and a drizzle of olive oil, if desired. Store in an airtight container in the refrigerator for up to three days. Number of Servings: 6Recipe submitted by SparkPeople user TEQUIRA78.

The nutritional information for Coriander-Chile Pinto Bean Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 122.5

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 136.4 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 5.4 g
• Protein: 4.9 g

The dietary needs meet for Coriander-Chile Pinto Bean Dip is Vegetarian