The recipe Bean Dip

Made From Scratch Recipes

Bean Dip recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Bean Dip!

Bean Dip

Bean Dip Recipe
Bean Dip

From The almost NO fat Cook Book

How Long Does Bean Dip Recipe Take To Prepare?

Bean Dip takes 5 minutes to prepare.


How Long Does Bean Dip Recipe Take To Cook?

Bean Dip takes 5 minutes to cook.



What Are The Ingredients For Bean Dip Recipe?

The ingredients for Bean Dip are:

4 cups cooked black beans, 1/2 cup onion, 1-2 tbsp cider vinegar or wine vinegar, 1 tsp salt, cumin, oreano and chili powder, 3 cloves garlic, and a dash of black pepper.


How Do I Make Bean Dip?

Here is how you make Bean Dip:

Saute onions and garlic then puree everything in a blender.Number of Servings: 1Recipe submitted by SparkPeople user SHERVM01.


What's The Nutritional Info For Bean Dip?

The nutritional information for Bean Dip is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 977.1
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,366.6 mg
  • Total Carbs: 178.2 g
  • Dietary Fiber: 63.3 g
  • Protein: 63.3 g

What Dietary Needs Does Bean Dip Meet?

The dietary needs meet for Bean Dip is Vegan


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