The recipe Black Bean Chip Dip

Made From Scratch Recipes

Black Bean Chip Dip recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like Black Bean Chip Dip!

Black Bean Chip Dip

Black Bean Chip Dip Recipe
Black Bean Chip Dip

Black bean dip goes well with baked totilla chips for a low-fat but tasty treat. Experiment with the spices and make according to your taste.

What Course Is Black Bean Chip Dip?

Black Bean Chip Dip is for Snack.


How Long Does Black Bean Chip Dip Recipe Take To Prepare?

Black Bean Chip Dip takes 10 minutes to prepare.


How Long Does Black Bean Chip Dip Recipe Take To Cook?

Black Bean Chip Dip takes several minutes to cook.


How Many Servings Does Black Bean Chip Dip Recipe Make?

Black Bean Chip Dip makes 8 servings.


What Are The Ingredients For Black Bean Chip Dip Recipe?

The ingredients for Black Bean Chip Dip are:

1 can of black beans
2 teaspoons of olive oil
1 tsp garlic or to taste
1/2 tsp cumin or to taste
1/2 tsp kosher salt or to taste
1/2 tsp chili powder or to taste
1 Tbsp cilantro or to taste


How Do I Make Black Bean Chip Dip?

Here is how you make Black Bean Chip Dip:

Blend black beans with oil and seasonings in blender. Taste and adjust seasonings.Number of Servings: 8Recipe submitted by SparkPeople user CHRISMACSWIMS.


What's The Nutritional Info For Black Bean Chip Dip?

The nutritional information for Black Bean Chip Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 72.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.0 g

What Type Of Cuisine Is Black Bean Chip Dip?

Black Bean Chip Dip is Mexican cuisine.


What Dietary Needs Does Black Bean Chip Dip Meet?

The dietary needs meet for Black Bean Chip Dip is Vegetarian


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