The recipe Bean and Corn Dip

Made From Scratch Recipes

Bean and Corn Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Bean and Corn Dip!

Bean and Corn Dip

Bean and Corn Dip Recipe
Bean and Corn Dip

Super easy and CHEAP to make! It's calculated for 1/2 cup serving size.

What Course Is Bean and Corn Dip?

Bean and Corn Dip is for Snack.


How Long Does Bean and Corn Dip Recipe Take To Prepare?

Bean and Corn Dip takes 10 minutes to prepare.


How Long Does Bean and Corn Dip Recipe Take To Cook?

Bean and Corn Dip takes several minutes to cook.


How Many Servings Does Bean and Corn Dip Recipe Make?

Bean and Corn Dip makes 8 servings.


What Are The Ingredients For Bean and Corn Dip Recipe?

The ingredients for Bean and Corn Dip are:

1 Bottle of Fat Free Italian Dressing
1 Can Black Eyed Peas
1 Can Corn
1 Can Black Beans
Green and Red Pepper (a couple of tablespoons of each, chopped)
Onion (a couple of tablespoons chopped)

Anything else you want to throw in is good...this is a very versatile dip!


How Do I Make Bean and Corn Dip?

Here is how you make Bean and Corn Dip:

Open cans of corn and black eyed peas. Drain and rinse. In a bowl mix corn, black eyed peas, peppers, onions and anything else you would like to add!Mix with italian dressing. I usually serve with baked chips. YUM!Number of Servings: 8Recipe submitted by SparkPeople user SWERVES_1.


What's The Nutritional Info For Bean and Corn Dip?

The nutritional information for Bean and Corn Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 1.3 g
  • Cholesterol: 2.0 mg
  • Sodium: 927.0 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.6 g

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