The recipe Black Bean and Corn Dip

Made From Scratch Recipes

Black Bean and Corn Dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean and Corn Dip!

Black Bean and Corn Dip

Black Bean and Corn Dip Recipe
Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

How Long Does Black Bean and Corn Dip Recipe Take To Prepare?

Black Bean and Corn Dip takes several minutes to prepare.


How Long Does Black Bean and Corn Dip Recipe Take To Cook?

Black Bean and Corn Dip takes several minutes to cook.


How Many Servings Does Black Bean and Corn Dip Recipe Make?

Black Bean and Corn Dip makes servings.


What Are The Ingredients For Black Bean and Corn Dip Recipe?

The ingredients for Black Bean and Corn Dip are:

  • 1 15 oz. can black beans, drained and rinsed or 2 cups black beans cooked at home
  • 2 cups cooked fresh, frozen, or canned corn
  • 1/2 cup plain nonfat yogurt
  • 1/2 teaspoon thyme
  • 1/2 teaspoon chili powder
  • black pepper to taste


How Do I Make Black Bean and Corn Dip?

Here is how you make Black Bean and Corn Dip:

1. Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth.2. If the dip is too thick, stir in two tablespoons of yogurt.Serves 12.Reprinted with permission by Public Health - Seattle & King County


What's The Nutritional Info For Black Bean and Corn Dip?

The nutritional information for Black Bean and Corn Dip is:

  • Amount Per Serving
  • Calories: 47.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 69.1 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.6 g

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