The recipe Black Bean and Corn Mexican Dip

Made From Scratch Recipes

Black Bean and Corn Mexican Dip recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Black Bean and Corn Mexican Dip!

Black Bean and Corn Mexican Dip

Black Bean and Corn Mexican Dip Recipe
Black Bean and Corn Mexican Dip

A yummy - totally non-spicy - Mexican inspired Dip.

What Course Is Black Bean and Corn Mexican Dip?

Black Bean and Corn Mexican Dip is for Salad.


How Long Does Black Bean and Corn Mexican Dip Recipe Take To Prepare?

Black Bean and Corn Mexican Dip takes 10 minutes to prepare.


How Long Does Black Bean and Corn Mexican Dip Recipe Take To Cook?

Black Bean and Corn Mexican Dip takes several minutes to cook.


How Many Servings Does Black Bean and Corn Mexican Dip Recipe Make?

Black Bean and Corn Mexican Dip makes 15 servings.


What Are The Ingredients For Black Bean and Corn Mexican Dip Recipe?

The ingredients for Black Bean and Corn Mexican Dip are:

1 can black beans, rinsed
1 can white shoepeg corn, rinsed
2 roma tomatoes, chopped
1/2 small onion, chopped
1 small green bell pepper, chopped
2 Tablespoons cilantro, chopped
1 pkg. Good Seasonings dry Italian dressing mix
1/4 cup white vinegar
1/4 cup water, plus 3 Tablespoons
1/4 cup extra virgin olive oil


How Do I Make Black Bean and Corn Mexican Dip?

Here is how you make Black Bean and Corn Mexican Dip:

Combine dressing mix, water, vinegar & olive oil in a jar and shake, shake, shake!Toss all other ingredients together and pour prepared dressing mix over it - toss again.Chill 2 hours or more.Serve with baked tortilla chips or pita chips.Makes 15 servings or 1/3 cup each.Number of Servings: 15Recipe submitted by SparkPeople user DUKESWALKER.


What's The Nutritional Info For Black Bean and Corn Mexican Dip?

The nutritional information for Black Bean and Corn Mexican Dip is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 89.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 178.7 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.0 g

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