The recipe Black Bean and Corn Wrap
Black Bean and Corn Wrap recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Black Bean and Corn Wrap!
Black Bean and Corn Wrap
- What Course Is Black Bean and Corn Wrap?
- How Long Does Black Bean and Corn Wrap Recipe Take To Prepare?
- How Long Does Black Bean and Corn Wrap Recipe Take To Cook?
- How Many Servings Does Black Bean and Corn Wrap Recipe Make?
- What Are The Ingredients For Black Bean and Corn Wrap Recipe?
- How Do I Make Black Bean and Corn Wrap?
- What's The Nutritional Info For Black Bean and Corn Wrap?
- What Type Of Cuisine Is Black Bean and Corn Wrap?
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This is one of my favorite meals. My friends always request that I bring it to their partys as a salsa. What Course Is Black Bean and Corn Wrap?Black Bean and Corn Wrap is for Side Dish. How Long Does Black Bean and Corn Wrap Recipe Take To Prepare?Black Bean and Corn Wrap takes 15 minutes to prepare. How Long Does Black Bean and Corn Wrap Recipe Take To Cook?Black Bean and Corn Wrap takes several minutes to cook. How Many Servings Does Black Bean and Corn Wrap Recipe Make?Black Bean and Corn Wrap makes 6 servings. What Are The Ingredients For Black Bean and Corn Wrap Recipe?The ingredients for Black Bean and Corn Wrap are: 2 - 16 oz cans black bean, rinsed1 box - 10 oz frozen corn, thawed 1 ea medium size red bell pepper 3 ea green pepper-sliced 1 ea large clove of garlic, minced 2-3 tbsp mild salsa 2 tbsp red wine vinegar 1 tbsp olive oil (optional) 1/2 tsp ground cumin hot pepper sauce to taste salt & pepper to taste 1 tbsp plain yogurt lettuce leaf How Do I Make Black Bean and Corn Wrap?Here is how you make Black Bean and Corn Wrap: Combine all ingredients except the yogurt and the lettuce. Take a romaine leaf, add the salsa, a dollop of plain yogurt and roll it up.I will also serve it as a dip.Makes (6) 1/2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LIL.LU.What's The Nutritional Info For Black Bean and Corn Wrap?The nutritional information for Black Bean and Corn Wrap is:
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