The recipe Black Bean and Shoepeg corn salsa

Made From Scratch Recipes

Black Bean and Shoepeg corn salsa recipe is a Mexican Side Dish meal that takes several minutes to make. If you enjoy Mexican for Side Dish, you will like Black Bean and Shoepeg corn salsa!

Black Bean and Shoepeg corn salsa

Black Bean and Shoepeg corn salsa Recipe
Black Bean and Shoepeg corn salsa

This is delicious as a dip or with grilled chicken in a tortilla

What Course Is Black Bean and Shoepeg corn salsa?

Black Bean and Shoepeg corn salsa is for Side Dish.


How Long Does Black Bean and Shoepeg corn salsa Recipe Take To Prepare?

Black Bean and Shoepeg corn salsa takes 5 minutes to prepare.


How Long Does Black Bean and Shoepeg corn salsa Recipe Take To Cook?

Black Bean and Shoepeg corn salsa takes several minutes to cook.


How Many Servings Does Black Bean and Shoepeg corn salsa Recipe Make?

Black Bean and Shoepeg corn salsa makes 10 servings.


What Are The Ingredients For Black Bean and Shoepeg corn salsa Recipe?

The ingredients for Black Bean and Shoepeg corn salsa are:

1 can black beans, rinsed
1 can black-eyed peas, rinsed
1 can rotel
1 can shoepeg white corn, rinsed
chopped cilantro (to taste)
chopped parsley (to taste)
diced green onions
2 generous sqirst of fat-free Italian salad dressing
Dump in bowl and stir. Serve with baked tortillas as appetizer.

May be served as an entree over brown rice or wrapped in a whole wheat torilla with some grilled chicken. If eaten with brown rice, drink with some OJ to make a complete protein and enhance the absorption of iron.

Can make days ahead. Nice with chopped colored peppers too.


How Do I Make Black Bean and Shoepeg corn salsa?

Here is how you make Black Bean and Shoepeg corn salsa:

Makes about 10 servings.Number of Servings: 10Recipe submitted by SparkPeople user DUELATHLETE.


What's The Nutritional Info For Black Bean and Shoepeg corn salsa?

The nutritional information for Black Bean and Shoepeg corn salsa is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.2 mg
  • Sodium: 819.7 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.2 g

What Type Of Cuisine Is Black Bean and Shoepeg corn salsa?

Black Bean and Shoepeg corn salsa is Mexican cuisine.


What Dietary Needs Does Black Bean and Shoepeg corn salsa Meet?

The dietary needs meet for Black Bean and Shoepeg corn salsa is Vegetarian


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