The recipe Deb's Black Bean and Corn Salsa

Made From Scratch Recipes

Deb's Black Bean and Corn Salsa recipe is a meal that takes several minutes to make. If you enjoy for , you will like Deb's Black Bean and Corn Salsa!

Deb's Black Bean and Corn Salsa

Deb's Black Bean and Corn Salsa Recipe
Deb's Black Bean and Corn Salsa

Lots and lots of fiber , protein and veggies!! Great Munch or put on anything. Tortilla chips, Eggs, Lettuce anything!!

How Long Does Deb's Black Bean and Corn Salsa Recipe Take To Prepare?

Deb's Black Bean and Corn Salsa takes 30 minutes to prepare.


How Long Does Deb's Black Bean and Corn Salsa Recipe Take To Cook?

Deb's Black Bean and Corn Salsa takes several minutes to cook.


How Many Servings Does Deb's Black Bean and Corn Salsa Recipe Make?

Deb's Black Bean and Corn Salsa makes 24 servings.


What Are The Ingredients For Deb's Black Bean and Corn Salsa Recipe?

The ingredients for Deb's Black Bean and Corn Salsa are:

2 cups Tomatoes with Green Chili's (1 can like Rotel or Hunts)
2 cups Black Eyed peas (cowpeas)
4 cups Black Beans, rinsed and drained
2 cups canned corn drained
3/4 cup chopped green pepper
4 tBl Green Onion
1/4 cup green chilie's
16 Tlb (1 cup) Italian Dressing
2 Tbl. Red Wine Vinegar
4 tsp. Garlic
1/2 Jalapeno Pepper chopped in bits
Salt to taste


How Do I Make Deb's Black Bean and Corn Salsa?

Here is how you make Deb's Black Bean and Corn Salsa:

Mix ingredients and refrigerate a minimum of 2 hours. The longer the better. Number of Servings: 24Recipe submitted by SparkPeople user DMICHA4583.


What's The Nutritional Info For Deb's Black Bean and Corn Salsa?

The nutritional information for Deb's Black Bean and Corn Salsa is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 91.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.2 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.5 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day