The recipe Janice's black bean and corn salsa

Made From Scratch Recipes

Janice's black bean and corn salsa recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like Janice's black bean and corn salsa!

Janice's black bean and corn salsa

Janice's black bean and corn salsa Recipe
Janice's black bean and corn salsa

What Course Is Janice's black bean and corn salsa?

Janice's black bean and corn salsa is for Snack.


How Long Does Janice's black bean and corn salsa Recipe Take To Prepare?

Janice's black bean and corn salsa takes 30 minutes to prepare.


How Long Does Janice's black bean and corn salsa Recipe Take To Cook?

Janice's black bean and corn salsa takes several minutes to cook.


How Many Servings Does Janice's black bean and corn salsa Recipe Make?

Janice's black bean and corn salsa makes 8 servings.


What Are The Ingredients For Janice's black bean and corn salsa Recipe?

The ingredients for Janice's black bean and corn salsa are:

1 can (16 oz) black beans, rinsed and drained
1 can (15 oz) corn kernels, drained
1/2 cup red onion, minced
3 cloves garlic, minced
1 red bell pepper, seeded and diced
1 tsp salt
1/4 cup olive oil
1/2 cup lime juice
1 1/2 tsp cumin
1/2 cup cilantro, chopped
1/2 cup parsley, chopped
1 tsp red pepper flakes
dash pepper


How Do I Make Janice's black bean and corn salsa?

Here is how you make Janice's black bean and corn salsa:

Mix all ingredients and chill for 1 hour. Serve with pita wedges or tortilla chips or celery sticks. Nutritional information does not inculde pita or chips or celeryServing Size: 1/8 of recipeNumber of Servings: 8Recipe submitted by SparkPeople user GERRYRD.


What's The Nutritional Info For Janice's black bean and corn salsa?

The nutritional information for Janice's black bean and corn salsa is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 448.8 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.5 g

What Type Of Cuisine Is Janice's black bean and corn salsa?

Janice's black bean and corn salsa is Mexican cuisine.


What Dietary Needs Does Janice's black bean and corn salsa Meet?

The dietary needs meet for Janice's black bean and corn salsa is Vegetarian


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