The recipe Creamy Lowfat Bean Dip

Made From Scratch Recipes

Creamy Lowfat Bean Dip recipe is a Mexican Snack meal that takes 1 minutes to make. If you enjoy Mexican for Snack, you will like Creamy Lowfat Bean Dip!

Creamy Lowfat Bean Dip

Creamy Lowfat Bean Dip Recipe
Creamy Lowfat Bean Dip

Quick, easy, low fat and low calorie. (Only 58 calories and 2 fat grams in a generous 1/4 c. serving!) Equally good for dipping vegies or chips.

What Course Is Creamy Lowfat Bean Dip?

Creamy Lowfat Bean Dip is for Snack.


How Long Does Creamy Lowfat Bean Dip Recipe Take To Prepare?

Creamy Lowfat Bean Dip takes 5 minutes to prepare.


How Long Does Creamy Lowfat Bean Dip Recipe Take To Cook?

Creamy Lowfat Bean Dip takes 1 minutes to cook.


How Many Servings Does Creamy Lowfat Bean Dip Recipe Make?

Creamy Lowfat Bean Dip makes 4 servings.


What Are The Ingredients For Creamy Lowfat Bean Dip Recipe?

The ingredients for Creamy Lowfat Bean Dip are:

Equal quantities of:
Refried Beans, fat free
Light Cream Cheese
Fat Free Sour Cream
Chunky Salsa
(I used 1/4 cup of each)


How Do I Make Creamy Lowfat Bean Dip?

Here is how you make Creamy Lowfat Bean Dip:

Place beans and cream cheese in a microwave safe bowl and heat for about 30-45 seconds to soften. (Cover as a precaution against exploding beans!) Stir in sour cream and salsa. Serve with vegies &/or chips for dipping.Serving size: 1/4 cupYou could reduce the fat/calorie count further by using fat free cream cheese. (I'm not a fan of the aftertaste/texture of fat free cream cheese, but that's a matter of personal taste.)Number of Servings: 4Recipe submitted by SparkPeople user LAURALITE.


What's The Nutritional Info For Creamy Lowfat Bean Dip?

The nutritional information for Creamy Lowfat Bean Dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 58.8
  • Total Fat: 2.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 293.8 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.9 g

What Type Of Cuisine Is Creamy Lowfat Bean Dip?

Creamy Lowfat Bean Dip is Mexican cuisine.


What Dietary Needs Does Creamy Lowfat Bean Dip Meet?

The dietary needs meet for Creamy Lowfat Bean Dip is Low Fat


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