The recipe Easy Black Bean Dip (Soy)

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Easy Black Bean Dip (Soy) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Easy Black Bean Dip (Soy)!

Easy Black Bean Dip (Soy)

Easy Black Bean Dip (Soy) Recipe
Easy Black Bean Dip (Soy)

This easy bean dip recipe can be made super-low carb by using black soy beans, but you can use other beans if desired.

How Long Does Easy Black Bean Dip (Soy) Recipe Take To Prepare?

Easy Black Bean Dip (Soy) takes 10 minutes to prepare.


How Long Does Easy Black Bean Dip (Soy) Recipe Take To Cook?

Easy Black Bean Dip (Soy) takes several minutes to cook.


How Many Servings Does Easy Black Bean Dip (Soy) Recipe Make?

Easy Black Bean Dip (Soy) makes 4 servings.


What Are The Ingredients For Easy Black Bean Dip (Soy) Recipe?

The ingredients for Easy Black Bean Dip (Soy) are:

1 can black soy beans (or other beans)
4 oz cream cheese (1/2 package) - any fat level - leave out of fridge for half an hour for better blending
1 teaspoon garlic powder
1/4 cup medium salsa
1/2 teaspoon salt
1 packet of unjury


How Do I Make Easy Black Bean Dip (Soy)?

Here is how you make Easy Black Bean Dip (Soy):

Put all ingredients in a food processor, and run until smooth. Then fold in 1 packet of unjury (either unflavored or chicken)Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user STEFFI1013.


What's The Nutritional Info For Easy Black Bean Dip (Soy)?

The nutritional information for Easy Black Bean Dip (Soy) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 15.2 g
  • Cholesterol: 31.2 mg
  • Sodium: 189.2 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 17.0 g

What Dietary Needs Does Easy Black Bean Dip (Soy) Meet?

The dietary needs meet for Easy Black Bean Dip (Soy) is Low Carb


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