The recipe Easy Black Bean Hummus

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Easy Black Bean Hummus recipe is a meal that takes 35 minutes to make. If you enjoy for , you will like Easy Black Bean Hummus!

Easy Black Bean Hummus

Easy Black Bean Hummus Recipe
Easy Black Bean Hummus

How Long Does Easy Black Bean Hummus Recipe Take To Prepare?

Easy Black Bean Hummus takes 10 minutes to prepare.


How Long Does Easy Black Bean Hummus Recipe Take To Cook?

Easy Black Bean Hummus takes 35 minutes to cook.


How Many Servings Does Easy Black Bean Hummus Recipe Make?

Easy Black Bean Hummus makes 12 servings.


What Are The Ingredients For Easy Black Bean Hummus Recipe?

The ingredients for Easy Black Bean Hummus are:

15 oz. can black beans, drained and rinsed
15 oz can garbanzo beans, drained and rinsed
1/4 c. reserved bean juice
1/4 c. water
4 tbsp lemon juice
3 cloves garlic, finely minced
1 tsp sesame oil
1/4 tsp cumin
5 pieces of sundried tomato
1/4 tsp ground red pepper
1 tbsp dried (or fresh) parsley
salt & pepper to taste


How Do I Make Easy Black Bean Hummus?

Here is how you make Easy Black Bean Hummus:

Place all ingredients except parsley into food processor. Process until smooth. Remove to dish, sprinkle with parsley. Refrigerate in covered dish for 2 hrs. Enjoy w/ warm pitas or fresh vegetables such as carrots, celery, sweet pepper, etc.Number of Servings: 12Recipe submitted by SparkPeople user NIEMALEE.


What's The Nutritional Info For Easy Black Bean Hummus?

The nutritional information for Easy Black Bean Hummus is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 62.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.7 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.2 g

What Dietary Needs Does Easy Black Bean Hummus Meet?

The dietary needs meet for Easy Black Bean Hummus is Vegetarian


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