Appetizers / Soups / Salads

Four Bean Chile (Honest its fast, easy and delicious/Freezes well) is for Dinner.

Four Bean Chile (Honest its fast, easy and delicious/Freezes well) takes 10 minutes to prepare.

Four Bean Chile (Honest its fast, easy and delicious/Freezes well) takes 15 minutes to cook.

Four Bean Chile (Honest its fast, easy and delicious/Freezes well) makes 16 servings.

The ingredients for Four Bean Chile (Honest its fast, easy and delicious/Freezes well) are:

Onions, raw, 2 cups, coursely chopped
Green Peppers (bell peppers), 1 cup, coursely chopped
Garlic, 3 cloves minced
olive Oil, 2 tbsp
Canned Tomatoes, 2-28-0z cans
Cumin powder 2 tbsp
Chili powder, 2 tbsp
Texas Pete Hot Sauce, 2 tbsp (or Louisianna or Tobasco)
Pepper, black, .5 tsp or to taste
2- 16 0z cans each of:
Red Kidney beans
Pinto Beans
Black Beans
Chickpeas (aka Garbonzo Beans)
(Mushrooms are optional)

Here is how you make Four Bean Chile (Honest its fast, easy and delicious/Freezes well):

THIS IS A FABULOUSLY DELICIOUS AND EXTREMELY EASY CHILE TO MAKESaute onions, green pepper and garlic in oil. Add remaining ingredients. DO NOT DRAIN CANS OR BEANS. Heat to boiling and then gently simmer until warm. Serve with brown rice.Not configured with low-sodium beans.(Note: Brown rice needs a little more water than white rice to keep it moist).On the recipe calculator is yielded 16 - 1 1/2 cup servings.Calories: 157.9Total Fat: 2.6 gSat fat: .3 gpoly sat fat: .4 gmono sat fat: 1.5 gCholesterol: 0.00 mgSodium: 519.0 mgPotassium: 220.9 mgTotal Carb: 26.6 gDietary fiber: 7.6 gSugars: 2.8 gProtein: 7.8 gJust heat through until warm. This does get a little spicier over time. Freezes well!Number of Servings: 16Recipe submitted by SparkPeople user PALVMBA.

The nutritional information for Four Bean Chile (Honest its fast, easy and delicious/Freezes well) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 157.9

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 519.0 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 7.6 g
• Protein: 7.8 g

The dietary needs meet for Four Bean Chile (Honest its fast, easy and delicious/Freezes well) is Low Fat