The recipe Fat Free Seven Layer Bean Dip
Fat Free Seven Layer Bean Dip recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like Fat Free Seven Layer Bean Dip!
Fat Free Seven Layer Bean Dip
- What Course Is Fat Free Seven Layer Bean Dip?
- How Long Does Fat Free Seven Layer Bean Dip Recipe Take To Prepare?
- How Long Does Fat Free Seven Layer Bean Dip Recipe Take To Cook?
- How Many Servings Does Fat Free Seven Layer Bean Dip Recipe Make?
- What Are The Ingredients For Fat Free Seven Layer Bean Dip Recipe?
- How Do I Make Fat Free Seven Layer Bean Dip?
- What's The Nutritional Info For Fat Free Seven Layer Bean Dip?
- What Type Of Cuisine Is Fat Free Seven Layer Bean Dip?
- What Dietary Needs Does Fat Free Seven Layer Bean Dip Meet?
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Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat). What Course Is Fat Free Seven Layer Bean Dip?Fat Free Seven Layer Bean Dip is for Snack. How Long Does Fat Free Seven Layer Bean Dip Recipe Take To Prepare?Fat Free Seven Layer Bean Dip takes 10 minutes to prepare. How Long Does Fat Free Seven Layer Bean Dip Recipe Take To Cook?Fat Free Seven Layer Bean Dip takes several minutes to cook. How Many Servings Does Fat Free Seven Layer Bean Dip Recipe Make?Fat Free Seven Layer Bean Dip makes 32 servings. What Are The Ingredients For Fat Free Seven Layer Bean Dip Recipe?The ingredients for Fat Free Seven Layer Bean Dip are: 32 oz Fat Free Refried Beans (2 cans)2 cups (8oz) Fat Free Shredded Cheddar Cheese 2 cups Fat Free Sour Cream (or fat free yogurt cheese) 4 Medium Tomatoes (chopped) 1/2 cup sliced green onions 4 tbs chopped black olives 1 cup Salsa 1 cup lettuce (optional) How Do I Make Fat Free Seven Layer Bean Dip?Here is how you make Fat Free Seven Layer Bean Dip: In a medium bowl, stir together the refried beans and salsa. Spread the bean mixture on a 9x13-inch dish. Spread the yogurt cheese or sour cream on top of the bean layer, then layer the shredded cheese. If dip will be used in one day, layer lettuce over cheese (may get soggy over time). Finally, layer tomatoes, green onions and olives on top. If desired, cover and refrigerate for up to 4 hours. Serve with tortilla chips. Makes 32 1/3 cup servings. Half recipe in 9-in square or pie pan for smaller groups.Number of Servings: 32Recipe submitted by SparkPeople user NICOLEGT125.What's The Nutritional Info For Fat Free Seven Layer Bean Dip?The nutritional information for Fat Free Seven Layer Bean Dip is:
What Type Of Cuisine Is Fat Free Seven Layer Bean Dip?Fat Free Seven Layer Bean Dip is Mexican cuisine. What Dietary Needs Does Fat Free Seven Layer Bean Dip Meet?The dietary needs meet for Fat Free Seven Layer Bean Dip is Low Fat |
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