The recipe low fat 8 bean dip

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low fat 8 bean dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like low fat 8 bean dip!

low fat 8 bean dip

low fat 8 bean dip Recipe
low fat 8 bean dip

How Long Does low fat 8 bean dip Recipe Take To Prepare?

low fat 8 bean dip takes several minutes to prepare.


How Long Does low fat 8 bean dip Recipe Take To Cook?

low fat 8 bean dip takes several minutes to cook.


How Many Servings Does low fat 8 bean dip Recipe Make?

low fat 8 bean dip makes 24 servings.


What Are The Ingredients For low fat 8 bean dip Recipe?

The ingredients for low fat 8 bean dip are:

1 large can fat free refried beans
1 can black beans
1 medium tub of fat free sour cream
1 packet of taco seasoning
1 small can black olives
3 medium tomatoes chopped
1 half cup green onion chopped
2 cups low fat mozzarella cheese shredded


How Do I Make low fat 8 bean dip?

Here is how you make low fat 8 bean dip:

Layer in cassorole dish...refried beansblack beanstaco seasoning and sour cream (mix together)onions and tomatoes olivescheesebake at 350 until cheese is melted.Number of Servings: 24Recipe submitted by SparkPeople user RDORTON.


What's The Nutritional Info For low fat 8 bean dip?

The nutritional information for low fat 8 bean dip is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 83.4
  • Total Fat: 3.3 g
  • Cholesterol: 11.4 mg
  • Sodium: 199.4 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.5 g

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