Appetizers / Soups / Salads

Garbanzo Bean Toss Up is for Salad.

Garbanzo Bean Toss Up takes 30 minutes to prepare.

Garbanzo Bean Toss Up takes several minutes to cook.

Garbanzo Bean Toss Up makes 4 servings.

The ingredients for Garbanzo Bean Toss Up are:

Garbanzo Beans, Canned 2 Cups or 2 Cans
Extra Virgin Olive Oil, 2 TBSP, or to taste
Red Onion, 1/2 Cup Chopped
Black Olives, 10 Cut in Half
Roma Tomatoes or Vine Tomatoes, 2 Quartered and Sliced
Fresh Cilantro, 1 TBSP Minced or Grind in Grinder
Roasted Red Peppers, Cut in small slices
Fresh Garlic, 4 TSP or to taste, Minced
Salt & Pepper to taste

Here is how you make Garbanzo Bean Toss Up:

Rinse Garbanzo Beans, set aside in a large mixing bowlCut Black Olives in Half, put in same large mixing bowlQuarter and Slice Tomatoes, put in same large mixing bowlCut in small pieces, Roasted Red Peppers, put in same large mixing bowlChop Red Onion, put in same large mixing bowlIf you have a Magic Bullet, place garlic in and chop, then Cilantro, and chop, put in same large mixing bowl (if not the good old fashioned way works too)Toss all ingredients except Olive Oil, Salt, PepperOnce tossed, drizzle Olive Oil, Sprinkle Salt & Pepper so it works with Olive Oil, then toss one more time and serve.You can season this to taste (i.e. more garlic etc...)Number of Servings: 4Recipe submitted by SparkPeople user FITNESSDANCER.

The nutritional information for Garbanzo Bean Toss Up is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.4

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,142.1 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 7.4 g
• Protein: 7.3 g

The dietary needs meet for Garbanzo Bean Toss Up is Vegetarian