Appetizers / Soups / Salads

Black Bean Garlic Hummus takes 15 minutes to prepare.

Black Bean Garlic Hummus takes several minutes to cook.

Black Bean Garlic Hummus makes 8 servings.

The ingredients for Black Bean Garlic Hummus are:

- 1 can of black beans (drain & reserve liquid)
- 1 can of garbanzo beans (drained)
- 2 cloves garlic
- 2 Tblspn lemon juice
- 1 and 1/2 Tblspn tahini (sesame paste- you can find it in your grocery store, usually with the international items)
- 3/4 tsp cumin
- 1/2 tsp salt
- 1/4 tsp cayenne pepper
- 1/4 tsp paprika

Here is how you make Black Bean Garlic Hummus:

Mince the garlic in a food processor (or a blender). Add the black beans and garbanzo beans and 2 Tblspn of the reserve liquid. Add the lemon juice, tahini, spices and salt and process until smooth- scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with greek olives. I like to eat with carrots or whole wheat pita bread.Enjoy!!Number of Servings: 8Recipe submitted by SparkPeople user LAURADNYC.

The nutritional information for Black Bean Garlic Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 82.7

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 166.7 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.5 g
• Protein: 3.9 g

The dietary needs meet for Black Bean Garlic Hummus is Vegetarian