The recipe LOW CARB SOY BEAN GARLIC HUMMUS

Made From Scratch Recipes

LOW CARB SOY BEAN GARLIC HUMMUS recipe is a meal that takes several minutes to make. If you enjoy for , you will like LOW CARB SOY BEAN GARLIC HUMMUS!

LOW CARB SOY BEAN GARLIC HUMMUS

LOW CARB SOY BEAN GARLIC HUMMUS Recipe
LOW CARB SOY BEAN GARLIC HUMMUS

Just created this today!! YUMMY!!! I can't tell the difference! Canned soy beans have SO MANY grams of fiber, that the net carb level is almost NONE!! If you are watching your carbs, & LOVE hummus, try it!! You'll be glad you did!

How Long Does LOW CARB SOY BEAN GARLIC HUMMUS Recipe Take To Prepare?

LOW CARB SOY BEAN GARLIC HUMMUS takes 10 minutes to prepare.


How Long Does LOW CARB SOY BEAN GARLIC HUMMUS Recipe Take To Cook?

LOW CARB SOY BEAN GARLIC HUMMUS takes several minutes to cook.


How Many Servings Does LOW CARB SOY BEAN GARLIC HUMMUS Recipe Make?

LOW CARB SOY BEAN GARLIC HUMMUS makes 6 servings.


What Are The Ingredients For LOW CARB SOY BEAN GARLIC HUMMUS Recipe?

The ingredients for LOW CARB SOY BEAN GARLIC HUMMUS are:

Price Chopper Organic Soy Beans (whole can) or other brand
*Tahini, 1.5 tbsp
*Lemon Juice, 1 lemon yields
Olive Oil, 1.5 tbsp
Garlic, 3 cloves
*Garlic Salt, .25 tsp or to taste
Pepper, red or cayenne, .25 tsp or to taste


How Do I Make LOW CARB SOY BEAN GARLIC HUMMUS?

Here is how you make LOW CARB SOY BEAN GARLIC HUMMUS:

blend all ingredients in a food processor until creamy. alter spices added to your own taste preference. Transfer to a sealable container, refrigerate & enjoy!!Number of Servings: 6Recipe submitted by SparkPeople user MARGARETROSSI.


What's The Nutritional Info For LOW CARB SOY BEAN GARLIC HUMMUS?

The nutritional information for LOW CARB SOY BEAN GARLIC HUMMUS is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.9 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.8 g

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