The recipe Black Bean Hummus (1/4 cup serviing)

Made From Scratch Recipes

Black Bean Hummus (1/4 cup serviing) recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Black Bean Hummus (1/4 cup serviing)!

Black Bean Hummus (1/4 cup serviing)

Black Bean Hummus (1/4 cup serviing) Recipe
Black Bean Hummus (1/4 cup serviing)

What Course Is Black Bean Hummus (1/4 cup serviing)?

Black Bean Hummus (1/4 cup serviing) is for Side Dish.


How Long Does Black Bean Hummus (1/4 cup serviing) Recipe Take To Prepare?

Black Bean Hummus (1/4 cup serviing) takes 5 minutes to prepare.


How Long Does Black Bean Hummus (1/4 cup serviing) Recipe Take To Cook?

Black Bean Hummus (1/4 cup serviing) takes 5 minutes to cook.


How Many Servings Does Black Bean Hummus (1/4 cup serviing) Recipe Make?

Black Bean Hummus (1/4 cup serviing) makes 14 servings.


What Are The Ingredients For Black Bean Hummus (1/4 cup serviing) Recipe?

The ingredients for Black Bean Hummus (1/4 cup serviing) are:

Beans, black, 3 cups
Garlic, 3 cloves
Olive Oil, 6.5 tbsp
*Lemon Juice, .3 cup
Cider Vinegar, 3 tbsp
*Cumin seed, 2 tsp
Salt and Pepper to taste


How Do I Make Black Bean Hummus (1/4 cup serviing)?

Here is how you make Black Bean Hummus (1/4 cup serviing):

Combined all ingredients in blender/food processor. Process/blend until desired consistency. Serve with your favorite chips, crackers, or iceberg lettuce wedges.Serving Size: makes 3.5 cups total (14 x 0.5 cup servings)Number of Servings: 14Recipe submitted by SparkPeople user 2XMINTMAMA.


What's The Nutritional Info For Black Bean Hummus (1/4 cup serviing)?

The nutritional information for Black Bean Hummus (1/4 cup serviing) is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 107.9
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.2 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.4 g

What Dietary Needs Does Black Bean Hummus (1/4 cup serviing) Meet?

The dietary needs meet for Black Bean Hummus (1/4 cup serviing) is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day