Appetizers / Soups / Salads

Curried Pumkin Kale black bean pasta is for Lunch.

Curried Pumkin Kale black bean pasta takes 15 minutes to prepare.

Curried Pumkin Kale black bean pasta takes 40 minutes to cook.

Curried Pumkin Kale black bean pasta makes 6 servings.

The ingredients for Curried Pumkin Kale black bean pasta are:

115 grams Onions, raw
85 grams Applesauce, unsweetened
1.5 cup Pumpkin, canned, without salt
3 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
3 serving Amoy Reduced Fat Coconut Milk (100 ml) (by GEM0372)
1 tbsp Curry powder
1 tsp Cinnamon, ground
.5 tsp Cloves, ground
2 tsp Knorr Chicken Bouillon
121 gram Trader Joe's black bean pasta (by HUNT2014)
5 serving 365 Blue Curled Kale (frozen) 1/5 bag=1 serving
1 tbsp Skippy Natural Creamy Peanut Butter

Here is how you make Curried Pumkin Kale black bean pasta:

Saut? chopped onions in cooking spray. Add applesauce and stir.Add pumpkin and broth, bit by bit to mix. Add spices, peanut butter and bouillon.Cook a few minutes on stove.Add coconut milk and kale.Cook for about 20 minutes.Add black bean pasta.Cook until pasta is done.Soupy stew.Serving Size:?1-1/ 2 cup

The nutritional information for Curried Pumkin Kale black bean pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.9

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 264.2 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 10.1 g
• Protein: 9.9 g

Curried Pumkin Kale black bean pasta is Asian cuisine.

The dietary needs meet for Curried Pumkin Kale black bean pasta is Low Fat