The recipe Potato, Bean, and Fish Chowder

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Potato, Bean, and Fish Chowder recipe is a Soup meal that takes 240 minutes to make. If you enjoy for Soup, you will like Potato, Bean, and Fish Chowder!

Potato, Bean, and Fish Chowder

Potato, Bean, and Fish Chowder Recipe
Potato, Bean, and Fish Chowder

Very Low Fat Hearty Soup

What Course Is Potato, Bean, and Fish Chowder?

Potato, Bean, and Fish Chowder is for Soup.


How Long Does Potato, Bean, and Fish Chowder Recipe Take To Prepare?

Potato, Bean, and Fish Chowder takes 15 minutes to prepare.


How Long Does Potato, Bean, and Fish Chowder Recipe Take To Cook?

Potato, Bean, and Fish Chowder takes 240 minutes to cook.


How Many Servings Does Potato, Bean, and Fish Chowder Recipe Make?

Potato, Bean, and Fish Chowder makes 8 servings.


What Are The Ingredients For Potato, Bean, and Fish Chowder Recipe?

The ingredients for Potato, Bean, and Fish Chowder are:

2 cups red skin potatoes
1 carton chicken broth (32 oz)
8 oz. cod
1 can red beans
1 can black beans
12 tbl fat free sour cream
Non-stick cooking spray

Optional
chives
sea salt
fresh ground pepper
lemon pepper seasoning
garlic seasoning


How Do I Make Potato, Bean, and Fish Chowder?

Here is how you make Potato, Bean, and Fish Chowder:

Wash and Dice potatoes. Leave skins on for additional fiber. Add to slow cooker.Rinse black and red beans under cool water until they're no longer frothy (it will make you less gassy). Add to slow cooker.Chop fresh chives and add with additional seasonings to slow cooker along with chicken broth.Season fish and sauteed with non-stick cooking spray until it flakes easily with fork. Add to slow cooker.Add sour cream before serving.Cook in slow cooker on higher heat for a few hours or lower heat to be ready for you when you get home from work! Makes around 8 two-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user CLEOFATRA.


What's The Nutritional Info For Potato, Bean, and Fish Chowder?

The nutritional information for Potato, Bean, and Fish Chowder is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 1.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 663.1 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.4 g

What Dietary Needs Does Potato, Bean, and Fish Chowder Meet?

The dietary needs meet for Potato, Bean, and Fish Chowder is Low Fat


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