Appetizers / Soups / Salads

T's Bean Stoup is for Soup.

T's Bean Stoup takes 20 minutes to prepare.

T's Bean Stoup takes 30 minutes to cook.

T's Bean Stoup makes 6 servings.

The ingredients for T's Bean Stoup are:

5 cup Chick Peas
15 beans (4" long) Green Beans (snap)
3 cup Beans, yellow (snap, raw)
1 medium (2-1/4" to 3-1/4" dia.) Potato, raw
.25 cup Herb, Parsley, Fresh
2 cup, chopped Carrots, raw
8 oz chorizo sausage
2 tbsp Extra Virgin Olive Oil
.5 cup, chopped Onions, raw
1 clove Garlic
1 tbsp Salt
1 dash Pepper, black
2 serving Aquafaba(chickpea water) (by SPARKLING_NICI)

Here is how you make T's Bean Stoup:

Place olive oil into a dutch oven, and saute the sliced chorizo, sliced onions and garlic. Add parsley and season with salt and pepper. Add a bit of the aquafaba as needed. Once the onions are sauted, add the chick peas, cubed potatoes and sliced carrots and saute a bit more. Add water or aquafaba as needed. Once the carrots are starting to cook, add the wax and green beans. (I cut them into smaller pieces). Add water as needed to keep the stoup at the desired consistency. Simmer for about 20 minutes until veggies are cooked and serve.Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TDEMELO30.

The nutritional information for T's Bean Stoup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 441.9

• Total Fat: 17.7 g
• Cholesterol: 26.7 mg
• Sodium: 1,453.5 mg
• Total Carbs: 54.1 g
• Dietary Fiber: 14.8 g
• Protein: 19.5 g