Appetizers / Soups / Salads

Bean Cakes on Salsa is for Snack.

Bean Cakes on Salsa takes several minutes to prepare.

Bean Cakes on Salsa takes several minutes to cook.

Bean Cakes on Salsa makes 1 servings.

The ingredients for Bean Cakes on Salsa are:

* One 15 oz can chickpeas rinsed and drained
* 1/3 cup reduced fat sour cream
* 4 peeled garlic cloves
* 1 tsp cumin
* 1/2 tsp salt
* 3/4 tsp green hot sauce
* 2 Tbsp white cornmeal

Here is how you make Bean Cakes on Salsa:

1. In a food processor puree above2. Refrigerate covered and chill for 30 mins. (Now you can go do some exercise.)3. Make 6 cakes out of mixture about 1/2" thick4. Put 1/4 Cup of cornmeal on a plate and coat the 6 cakes.5. Heat a nonstick pan. Use some of that spray stuff. Cook the cakes until browned on the bottom. Spray the tops. Flip and brown the other side.Spoon 1/4 cup salsa per cake onto a plate and put cake on top.Number of Servings: 1Recipe submitted by SparkPeople user TKUK2006.

The nutritional information for Bean Cakes on Salsa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 340.2

• Total Fat: 12.8 g
• Cholesterol: 31.1 mg
• Sodium: 2,843.4 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 7.1 g
• Protein: 11.1 g

Bean Cakes on Salsa is Mexican cuisine.