The recipe Mango and Black Bean Salsa

Made From Scratch Recipes

Mango and Black Bean Salsa recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mango and Black Bean Salsa!

Mango and Black Bean Salsa

Mango and Black Bean Salsa Recipe
Mango and Black Bean Salsa

From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)

How Long Does Mango and Black Bean Salsa Recipe Take To Prepare?

Mango and Black Bean Salsa takes 20 minutes to prepare.


How Long Does Mango and Black Bean Salsa Recipe Take To Cook?

Mango and Black Bean Salsa takes several minutes to cook.


How Many Servings Does Mango and Black Bean Salsa Recipe Make?

Mango and Black Bean Salsa makes 8 servings.


What Are The Ingredients For Mango and Black Bean Salsa Recipe?

The ingredients for Mango and Black Bean Salsa are:

2 cups 1/4 -inch cubes peeled, pitted mangoes
1 15- to 16- ounce can black beans, drained, rinsed
3/4 cup fresh white corn kernels, cut from cob
3/4 cup finely chopped red onion
1/2 cup chopped fresh cilantro
3 tablespoons fresh lime juice
1 to 2 fresh jalapeno peppers, seeded, minced
1 teaspoon sugar (optional- more if the mangos aren't very sweet)


How Do I Make Mango and Black Bean Salsa?

Here is how you make Mango and Black Bean Salsa:

Place ingredients in large bowl. Toss to combine. Cover; let stand 1hour in the fridge. Keeps for approx. three days in fridge. Serve with tortilla chips or it's great alongside grilled Chicken, Pork, Salmon or Tilapia. I serve it with chips at parties & my art exhibition receptions.Makes Eight- 1/2 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user OILPAINTER.


What's The Nutritional Info For Mango and Black Bean Salsa?

The nutritional information for Mango and Black Bean Salsa is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.7 g

What Dietary Needs Does Mango and Black Bean Salsa Meet?

The dietary needs meet for Mango and Black Bean Salsa is Vegetarian


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