The recipe Quick black bean and salsa saute

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Quick black bean and salsa saute recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Quick black bean and salsa saute!

Quick black bean and salsa saute

Quick black bean and salsa saute Recipe
Quick black bean and salsa saute

easy, fast, filling

What Course Is Quick black bean and salsa saute?

Quick black bean and salsa saute is for Dinner.


How Long Does Quick black bean and salsa saute Recipe Take To Prepare?

Quick black bean and salsa saute takes 10 minutes to prepare.


How Long Does Quick black bean and salsa saute Recipe Take To Cook?

Quick black bean and salsa saute takes 10 minutes to cook.


How Many Servings Does Quick black bean and salsa saute Recipe Make?

Quick black bean and salsa saute makes 2 servings.


What Are The Ingredients For Quick black bean and salsa saute Recipe?

The ingredients for Quick black bean and salsa saute are:

2 tsp canola oil
1/2 cup diced onion
1/2 cup diced peppers, any color
1 jalapeno, chopped and seeded if desired
1 scallon, chopped
1 can black beans
1/2 cup packaged salsa (I use TJ's hot, in the fridge section)

toppings: light cheese and whole grain tortilla chips


How Do I Make Quick black bean and salsa saute?

Here is how you make Quick black bean and salsa saute:

saute onions and peppers on canola oil until onions are transluscent. Add black beans. When heated through, stir in salsa and cook until heated through. Top with cheese and whole grain chips. Also good over rice, but the nutrition analysis is with the chips. Number of Servings: 2Recipe submitted by SparkPeople user JESERF.


What's The Nutritional Info For Quick black bean and salsa saute?

The nutritional information for Quick black bean and salsa saute is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 337.9
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 284.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 14.8 g
  • Protein: 16.5 g

What Dietary Needs Does Quick black bean and salsa saute Meet?

The dietary needs meet for Quick black bean and salsa saute is Vegetarian


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