The recipe Black Bean Dip

Made From Scratch Recipes

Black Bean Dip recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like Black Bean Dip!

Black Bean Dip

Black Bean Dip Recipe
Black Bean Dip

This delicious and healthy appetizer couldn't be easier! I have served this to family and friends. It is loved by all! I will serve it with veggies or Haddad High Protein Pita if I want to crank up the nutritional value even more.

What Course Is Black Bean Dip?

Black Bean Dip is for Snack.


How Long Does Black Bean Dip Recipe Take To Prepare?

Black Bean Dip takes 5 minutes to prepare.


How Long Does Black Bean Dip Recipe Take To Cook?

Black Bean Dip takes several minutes to cook.


How Many Servings Does Black Bean Dip Recipe Make?

Black Bean Dip makes 4 servings.


What Are The Ingredients For Black Bean Dip Recipe?

The ingredients for Black Bean Dip are:

1 can black beans
1 cup salsa
1/4 cup light mayo
1 clove garlic
cilantro
Hot pepper sauce to taste (optional)


How Do I Make Black Bean Dip?

Here is how you make Black Bean Dip:

Puree all in food processorServing Size: makes 4.5 half-cup servingsNumber of Servings: 4.5Recipe submitted by SparkPeople user DARA26.


What's The Nutritional Info For Black Bean Dip?

The nutritional information for Black Bean Dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 4.0 g
  • Cholesterol: 4.4 mg
  • Sodium: 748.5 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.7 g

What Type Of Cuisine Is Black Bean Dip?

Black Bean Dip is Mexican cuisine.


What Dietary Needs Does Black Bean Dip Meet?

The dietary needs meet for Black Bean Dip is Vegetarian


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