The recipe South Beach Black Bean Dip

Made From Scratch Recipes

South Beach Black Bean Dip recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like South Beach Black Bean Dip!

South Beach Black Bean Dip

South Beach Black Bean Dip Recipe
South Beach Black Bean Dip

How Long Does South Beach Black Bean Dip Recipe Take To Prepare?

South Beach Black Bean Dip takes 5 minutes to prepare.


How Long Does South Beach Black Bean Dip Recipe Take To Cook?

South Beach Black Bean Dip takes 10 minutes to cook.


How Many Servings Does South Beach Black Bean Dip Recipe Make?

South Beach Black Bean Dip makes 24 servings.


What Are The Ingredients For South Beach Black Bean Dip Recipe?

The ingredients for South Beach Black Bean Dip are:

1 (14 oz) can Black Beans, drained & rinsed
1 cup Sour Cream
1 (14 ?? oz) can Diced Tomatoes
1 tsp Chili Powder
?? tsp Salt
1 tsp Pepper
1 cup Cheddar Cheese, shredded


How Do I Make South Beach Black Bean Dip?

Here is how you make South Beach Black Bean Dip:

1.Preheat oven to 325??F.2.In a large bowl, combine beans and next 5 ingredients. Combine well.3.Spoon into a shallow baking dish. Top with cheese.4.Bake for 10 minutes, or until heated through.Serving Size:?Makes 24 2-Tbsp ServingsNumber of Servings: 24Recipe submitted by SparkPeople user AROCKWELL.


What's The Nutritional Info For South Beach Black Bean Dip?

The nutritional information for South Beach Black Bean Dip is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 60.1
  • Total Fat: 3.7 g
  • Cholesterol: 9.2 mg
  • Sodium: 80.8 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.7 g

What Dietary Needs Does South Beach Black Bean Dip Meet?

The dietary needs meet for South Beach Black Bean Dip is Low Carb


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