The recipe Southwestern Layered Bean Dip

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Southwestern Layered Bean Dip recipe is a Mexican Snack meal that takes 30 minutes to make. If you enjoy Mexican for Snack, you will like Southwestern Layered Bean Dip!

Southwestern Layered Bean Dip

Southwestern Layered Bean Dip Recipe
Southwestern Layered Bean Dip

Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.Bake at 350 for 30 minutesSpread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using).

What Course Is Southwestern Layered Bean Dip?

Southwestern Layered Bean Dip is for Snack.


How Long Does Southwestern Layered Bean Dip Recipe Take To Prepare?

Southwestern Layered Bean Dip takes 20 minutes to prepare.


How Long Does Southwestern Layered Bean Dip Recipe Take To Cook?

Southwestern Layered Bean Dip takes 30 minutes to cook.


How Many Servings Does Southwestern Layered Bean Dip Recipe Make?

Southwestern Layered Bean Dip makes 12 servings.


What Are The Ingredients For Southwestern Layered Bean Dip Recipe?

The ingredients for Southwestern Layered Bean Dip are:

* 1 16-ounce can fat-free refried beans preferably spicy
* 1 15-ounce can black beans rinsed
* 4 scallions sliced
* 1/2 cup prepared salsa
* 1/2 teaspoon ground cumin
* 1/2 teaspoon chili powder
* 1/4 cup pickled jalapeno slices chopped
* 1 cup shredded Monterey Jack or Cheddar cheese
* 1/2 cup reduced-fat sour cream
* 1 1/2 cups cups chopped romaine lettuce
* 1 medium tomato chopped
* 1 medium avocado chopped
* 1/4 cup canned sliced black olives (optional)



How Do I Make Southwestern Layered Bean Dip?

Here is how you make Southwestern Layered Bean Dip:

12 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user MSLOAN1283.


What's The Nutritional Info For Southwestern Layered Bean Dip?

The nutritional information for Southwestern Layered Bean Dip is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 3.2 g
  • Cholesterol: 8.9 mg
  • Sodium: 311.6 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.0 g

What Type Of Cuisine Is Southwestern Layered Bean Dip?

Southwestern Layered Bean Dip is Mexican cuisine.


What Dietary Needs Does Southwestern Layered Bean Dip Meet?

The dietary needs meet for Southwestern Layered Bean Dip is Low Fat


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